Jeff’s Post – Week Recap!
Wow, tough blogging week for me. I’ve gone from blogging almost daily to about once a week. I promise to pick things up. Getting the basement ready for drywall has been kicking my butt and taking most of my time. It is almost ready for the professionals and I will be happy to get them started.
Quick Training Recap – Coming off a huge PR at Cherry Blossom I decided to keep the foot on the gas and keep things going. I had almost 43 miles for the week. It has been a while since I’ve broken the 40 mile mark for the week so I was happy to see that number going up.
The week in review:
Monday – 6 Treadmill Miles
Tuesday – 6 Treadmill Miles
Wednesday – Felt like I could run for days and ran 10 miles on the treadmill.
Thursday – Felt good and kept up the pace for 8 miles.
Friday – On Tamara’s advice I took the day off.
Saturday – After spending about four hours at the local Easter Egg Hunt and working on the basement most the day I was able to squeeze in a speedy 6 miles outside. I wanted to push the pace a bit and ran the first 2 miles at a sub 7 pace. I slowed towards the end and ended up finishing in 45:59. All things considered I was happy with the run.
Sunday – Tamara and I were able to get in a leisurely 6 Easter Sunday miles. It was a beautiful day and a great easy run.
Wishing you a good running week. We have a quite a few things planned over the next few weeks so stay tuned!
Don’t forget the Twitter Charity Run – It starts this weekend and we would love to have you participated. Details can be found here!