Jeff’s Post – Recovery Run and Bragging for Tamara!
My legs were still a bit sore this morning and I’m also dealing with that bruised feeling on the ball of my right foot but I wanted to run and decided to jump on the treadmill and see how things went….and things went well. I ran 6 miles and it felt good. For the first time in many many months I’m not waking up thinking about training for a marathon so it was nice to run just to run and not care about how far I went.
I also wanted to take a minute and brag for Tamara (because she won’t). I’m so proud of her – She rocked the 8k in Richmond coming in 5th in her age group with a time of 37:22 (they had approximately 3700 runners). She then proceeded to run another 12 miles or so carrying a bag, stopping, starting and running at paces there were all over the place just to try to keep track of me – not easy!! I love seeing her at these events, she is in her element, she is so serious, so confident and has soo much fun! Thanks Tamara!!!!