Jeff’s Post – A Rest Day for the Shoes and Treadmill!

3 Days until Baltimore and today is a planned rest day.  This is a day my shoes and treadmill have been begging for 🙂 – I’m not a fan of days off or resting so I’m doing it for them.  I woke up this morning at 5am.  I can’t remember the last time I woke up that late during the week.  I would normally be running at this time but instead I’m sitting on the couch legs propped up writing this post – just a strange feeling.  Although I don’t like it I’m already feeling the benefit of my taper weeks and a few Sunday rest days.  My legs feel strong and the nagging ache in my right foot is almost gone.

I have a short run planned for Thursday (around 3.5 miles) and then will be taking another day off on Friday.

Have a great day and go ahead and take a day off if you need it!


About werrunners

Two Runners Sharing a Journey!

Posted on October 12, 2011, in Uncategorized and tagged , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: