Jeff’s Post – A Rest Day for the Shoes and Treadmill!
3 Days until Baltimore and today is a planned rest day. This is a day my shoes and treadmill have been begging for 🙂 – I’m not a fan of days off or resting so I’m doing it for them. I woke up this morning at 5am. I can’t remember the last time I woke up that late during the week. I would normally be running at this time but instead I’m sitting on the couch legs propped up writing this post – just a strange feeling. Although I don’t like it I’m already feeling the benefit of my taper weeks and a few Sunday rest days. My legs feel strong and the nagging ache in my right foot is almost gone.
I have a short run planned for Thursday (around 3.5 miles) and then will be taking another day off on Friday.
Have a great day and go ahead and take a day off if you need it!