Jeff’s Daily Post – Back to Business!

Today is back to school day for many and as I was running this morning I was thinking today was back to business for me.  Back to work and back from my summer of vacation runs.  I loved running in Maine last week but I was happy to be back on the treadmill this morning.  Maine helped me train for hills but I never feel like I’m running with the intensity I should when I’m on vacation and in most cases I’m also not eating right.  So today I’m back to business with an intense focus to run faster, run harder and run smarter.  I’ve got two races over the next few weeks – The Annapolis 10 Miler on Sunday, August 28th and the Virginia Beach Rock and Roll ½ on Sunday, September 4th – Then a few weeks later my first Marathon – Baltimore on Saturday, October 15th.

So I’m focused and I’m ready to get “Back to Business”

Oh and today’s run – 9 miles (was going to stop at 8 but decided to push – refer to run harder above).

Have a great day and go for a walk/run if you get a chance!


About werrunners

Two Runners Sharing a Journey!

Posted on August 22, 2011, in Daily Workouts and tagged , , , . Bookmark the permalink. 1 Comment.

  1. Today was my strength training day after a long 7 miles on Sunday. I like the newness of a Monday, and even more so today because it’s the first day of school for the teachers. We get to know new staff members, look over the upcoming year, and we’re all fresh!

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