Jeff’s Daily Post – Why Rest?
Today is August 8th and my last day off from running/biking was June 26th. I never know what to do about days off. I’ve read that I should rest and Tamara tells me that I should rest. I will take a day off soon (I think) but I’m really just letting my body tell me when I should take a break and right now I feel good. So I will continue to listen to my body and as long as I feel good I’m going to go with that!
8.5 Strong miles today – Have a great day!