Jeff’s Post – My Sweet Spot is 8.5 – What is yours?
I ran a strong 8.5 miles on the treadmill this morning. 8.5 miles is really my sweet spot on the treadmill. I feel like I’ve had a good workout at that distance and it also works out well with my schedule in the morning. I typically run the 8.5 in about 67 minutes which gives me time to lift weights for about 20 minutes after my run. Yes, some days I run more and some days less but 8.5 is my sweet spot – What is yours??
Keep running and have a great day!