Jeff’s Daily Post – Back on the Horse!
Mentally I had to get back on the horse after yesterday’s running disaster. It’s interesting, I went 17 miles yesterday in head indexes that were about 105 but my finish was so poor that it almost felt like I skipped a day running. I was determined to get in another run this morning. I told myself I would it would be a shorter run (My dad also called me yesterday and told me not to run so far today – “Thanks Coach”). So today I ran a short 6.2 miles and aside from the first ½ mile where my knees were hurting I felt good the whole way. It is still crazy hot but I was happy finish strong and happy to finish without having to call Tamara!
Have a great day – I’m looking forward to some more beach runs!