Jeff’s Daily Post – On the Bike!
My legs were sore after a weekend of running on the pavement so I decided to give them a break and get on the bike trainer this morning. I rode the bike last Monday and that seemed to work good for the week so I figured I would give it another try. Maybe Monday will be my bike day going forward. I rode for an hour and got 12 miles in. I’ll take that on a Monday!
Have a great day!