Jeff’s Daily Post – On the Bike!

My legs were sore after a weekend of running on the pavement so I decided to give them a break and get on the bike trainer this morning.  I rode the bike last Monday and that seemed to work good for the week so I figured I would give it another try.  Maybe Monday will be my bike day going forward.   I rode for an hour and got 12 miles in.  I’ll take that on a Monday!

Have a great day!

Today’s soundtrack – Green Day Concert on HDNet – Loving the HDNet Concerts!


About werrunners

Two Runners Sharing a Journey!

Posted on July 18, 2011, in Daily Workouts and tagged , , , . Bookmark the permalink. Leave a comment.

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