Jeff’s Daily Post – Look Ma 10 Miles and No Headphones!
Today I ran on the treadmill for the first time ever without headphones! I always run with headphones. I’m not sure why but I don’t like hearing the treadmill or the pounding of my feet on the pavement (I do love the sound of everyone hitting the pavement at the beginning of a large race). I’ve been having trouble lately coming up with things I want to listen to while I’m running and I remembered that I hadn’t finished watching the Goo Goo Dolls Concert from Red Rocks (Hey Tamara – I really want to see a concert at Red Rocks!). So I turned up the stereo as loud as I could to drown out the treadmill noise and you know it worked out pretty well. This concert was on HDNet and I also saw some previews for upcoming concerts that I have scheduled to record so this may become a pattern. I wasn’t sure how my legs would feel after my bike ride yesterday but they felt good and I was able to pound out 10 miles. The heat index in Southern Maryland today is supposed to be around 105 degrees so today I was happy to run inside!
Have a great day!