Jeff’s Daily Post – Two in One!
I didn’t post yesterday so I today I will combine two days in one. Yesterday to cheering crowds I finished the 1st Annual 4th of July 13.5 miler in beautiful Southern Maryland. Hmmmm, I might have been imagining the cheering crowds. Actually it was a very quiet run, no water stops, no cheering crowds, just me and a lonely country road. I ran 13.5 miles on Saturday so I wasn’t sure how I would feel with long runs so close together but I felt good. I really would like to get a 16-20 mile run in but I tend to do better if I just let those runs happen and not try to plan them. This morning I woke up tired but the legs felt good so hit the treadmill for another 8.5 miles. A good start to the week! Today’s soundtrack – Bon Jovi!
Have a great day!