Jeff’s Daily Post – Back in sync but out of time!

The calibration on my Garmin seemed to work yesterday so now I’m back in sync with the treadmill – Yeah!  I ran 9.25 miles this morning – very happy with that.  My goal this morning was 6.5 but once I got there I felt good so I just kept running setting my goal just a ¼ mile ahead and before I knew it I was at 9.  My foot feels much better.  It still isn’t 100% but I feel like it is heading in the right direction.  I managed to fit in 15 minutes on the weights this morning.  I need to hit the weights longer tomorrow, with all of these longer runs I’m just running out of time.  I keep looking over at my shrinking arms while I’m running thinking to myself I need to work harder on those!  Soundtrack today – Def Leppard.

Have a great day!!

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About werrunners

Two Runners Sharing a Journey!

Posted on June 30, 2011, in Daily Workouts and tagged . Bookmark the permalink. Leave a comment.

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