Jeff’s Daily Post – Back in the Groove
Yesterday marked the end of our mini-vacation in Wildwood, NJ, we really had a great time. I was happy that I had the chance to get in two good runs while I was there. Back in the groove and back on the treadmill this morning. I’m in a good mental running state right now. I feel like I could run for days – love that. This morning I ran 8.25 miles, paced by some old school Joan Jett. Followed up my run with 20 minutes on the weights. I was lifting weights every day after I ran but I’m going to change that up to every other day. I feel like I’m getting more results with the day off in between. Have a great day!